Athletic - Artistic - Attainable Mastery
for Yoga Teachers, Personal Trainers, Coaches and Athletes

Training Programs

BaGua Flow Class - - BaGua Flow Bo Staff - - BaGua Flow Fan

BaGua Flow – The Foundation

BaGua Flow – The Foundation:  The BaGua...

Bo Staff Techniques- Outdoor Class

Outdoor Class with Bamboo Bo Staffs:   The...

BaGua Fan Form

Chinese Fan – Dance:  the Chinese Fans are...

More About Our Company


Bagua Flow  translates as; eight diagram flow

BaGua Flow (baah gu-wa) is a beautifully choreographed internal martial arts foundation that uses six-foot bamboo Bo Staffs and Chinese Fans to help magnify energy, power and focus, providing a wonderful exercise journey steeped in the powerful traditions of ancient alchemy.

The BaGua Flow exercises were inspired by the book; Dragons Tigers and Lipstick ;  The Tao of the Modern Woman Warrior. Within this special exercise program you will learn the keys to the secret foundation as taught in the book.   You’ll gain a strong inner power, permeated with an artistic, expressive quality, which combines deep philosophy with movement, coordination and mind/body focus.

BaGua Flow is being taught to female instructors who wish to empower other women who desire to take their lives and exercise to new levels of extreme power, success and internal beauty.

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Recent Blog Posts

September 30, 2013 |

Skills the Modern Woman Warrior learns – from the book: Dragons – Tigers and Lipstick

The power of the modern woman warrior is cultivated from the strategy and development of learning the Secret...

September 30, 2013 |

Inspiration of the Modern Women Warrior

    Inspiration from the Book:   Dragons – Tigers and Lipstick: The Tao of the Modern Women Warrior...

June 2, 2013 |

How to Develop your “Will” into a Winning Formula for Success

It is important to understand the true meaning of “Will” when developing a winning formula for...

May 22, 2013 |

How an Extreme Sports Movie turned into a Women’s Empowerment Adventure

There I was, opening my parachute after I exited the missionary helicopter into the headhunter villages high up...

May 1, 2013 |

Women’s Empowerment – Her Name was Trinh. She Rode into Battle on the Back of an Elephant Wearing Golden Armor and Carrying Two Huge Swords – -

What an entrance!!  I love the style!  Imagine yourself feeling this powerful.   – - Trinh was a beautiful...

April 17, 2013 |

Fitness Tips: Develop your Qi for Power – Strength and Focus

Fitness Tip:  How do you get the super power when you need it?  How do you tap into being able to...

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